Mandolinmark's Journal, 18 September 2020

191.9 lb Lost so far: 7.2 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 45.20g | Prot: 93.84g | Carb: 175.36g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kraft Mayo with Olive Oil, Pearson Classic Shred Coleslaw Mix, Calavo Avocado, Eating Right Deli-style Smoked Turkey Luncheon Meat, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Driscoll's Blackberries, Sour Dough Bread, Ground Turkey 93/7, Diced Tomatoes in Sauce, Onions, Olive Oil. Dinner: Alamos Malbec, White Rice, Thai Kitchen Spicy Thai Chili Sauce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Beer, Marketside Classic Hummus, Green Giant Fresh Baby Cut Carrots. more...

902 kcal

Activities & Exercise: Samsung Health - 24 hours. more...