Weigh In record (no journal entry) for 11 August 2013
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271.5 lb
Lost so far: 8.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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2189 kcal
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Fat: 158.78g | Prot: 90.66g | Carb: 107.87g.
Breakfast: Sargento Provolone-Mozzarella Cheese Stick, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Hot Chili Pepper, Newman's Own All Natural Chunky Salsa (Medium), Ground Beef (80% Lean / 20% Fat), Wholly Guacamole 100 Calorie Snack Pack, Wise Foods Lightly Salted Potato Chips, Coca-Cola Diet Coke (Can). Dinner: Badia Mojo Marinade, Shoulder Pork Roast, Lipton Diet Green Tea with Citrus, Florida Avocados, Sweet Onions, Unsweetened Iced Tea, Tomatoes. Snacks/Other: Kraft Cool Whip, Klondike Dark Chocolate Ice Cream Bar. more...
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4552 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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