Weigh In record (no journal entry) for 18 September 2020
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144.0 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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814 kcal
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Fat: 39.47g | Prot: 68.17g | Carb: 58.55g.
Breakfast: Market Pantry Half & Half, Ole Extreme Wellness High Fiber Low Carb Tortillas, Butter, Egg, Anthony's Nutritional Yeast Flakes. Lunch: Butter, Tomatoes, Bertolli Extra Virgin Olive Oil, Kraft Zesty Italian Dressing & Marinade. Dinner: Great Value Whole Milk Greek Yogurt Plain, Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain (Cup), World Catch Wild Salmon. more...
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losing 1.4 lb a week
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