Weigh In record (no journal entry) for 18 September 2020
|
134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2020:
|
1397 kcal
|
Fat: 45.19g | Prot: 43.14g | Carb: 41.55g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs). Dinner: Chicken Heart , Cabbage Cooked (1Cup=4NetCarbs), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Cucumber (low carb), Havarti Cheese, Grimm's Lean Turkey Pepperoni. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|