KindaSpecial's Journal, 18 September 2020

Weigh In record (no journal entry) for 18 September 2020
134.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2020:
1397 kcal Fat: 45.19g | Prot: 43.14g | Carb: 41.55g.   Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs). Dinner: Chicken Heart , Cabbage Cooked (1Cup=4NetCarbs), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Cucumber (low carb), Havarti Cheese, Grimm's Lean Turkey Pepperoni. more...
losing 3.5 lb a week

   Support   


Other Related Links

Members



KindaSpecial's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.