Weigh In record (no journal entry) for 18 September 2020
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149.9 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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516 kcal
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Fat: 17.54g | Prot: 21.69g | Carb: 68.34g.
Breakfast: Melão, Café Expresso, Bauducco Torrada Tradicional. Lunch: Arraia AMFA Arraia, Arroz Branco (Cozido), AMFA Farinha de Mandioca, AMFA Feijão Carioca, Maratá Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Repolho-Roxo. more...
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losing 0.4 lb a week
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