Bobe1966's Journal, 05 December 2010

Weigh In record (no journal entry) for 05 December 2010
235.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:
2316 kcal Fat: 105.05g | Prot: 96.44g | Carb: 257.18g.   Breakfast: Holiday French AToast. Lunch: Footlong Oven Roasted Chicken Breast, Olive Oil Blend, Pepperjack Cheese. Dinner: tortilla chips, great value fiesta cheese, great value chicken noodle soup, salsa, side salad, kraft red pepper italian dressing. Snacks/Other: Dry Roasted Almonds (with Salt Added), fruit slices. more...
3268 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

Diablo360x supported Sapphire Gemini's Journal Entry.
razorx recorded a Weight Entry at 176.4 lb.
SV Rajalingha Rajah updated their Food Diary.
lovescats2 supported Fridy's Journal Entry.
RichS71 supported wright2018's Journal Entry.
TomLong supported kimberliefielding's Journal Entry.
jengetfit123 commented on halizovak's Journal Entry.
ahesse2567 recorded a Weight Entry at 173.0 lb.