Bobe1966's Journal, 05 December 2010

Weigh In record (no journal entry) for 05 December 2010
235.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:
2316 kcal Fat: 105.05g | Prot: 96.44g | Carb: 257.18g.   Breakfast: Holiday French AToast. Lunch: Pepperjack Cheese, Olive Oil Blend, Footlong Oven Roasted Chicken Breast. Dinner: side salad, kraft red pepper italian dressing, great value chicken noodle soup, tortilla chips, salsa, great value fiesta cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added), fruit slices. more...
3268 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 4.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Bobe1966's own diet

Bobe1966's weight history

Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Marty70 supported Julesy702's Journal Entry.
HesterNorris recorded a Weigh In at 165.1 lb.
Julesy702 supported wilmasalvador's Weigh In.
Orfaux recorded a Weigh In at 130.1 lb.
SuzM965 supported jmb3450's Journal Entry.
vicente updated their Exercise Diary.
Kola Hanekom recorded a Weigh In at 206.6 lb.
HCB supported Doodlehead's Journal Entry.