Bobe1966's Journal, 05 December 2010

Weigh In record (no journal entry) for 05 December 2010
235.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:
2316 kcal Fat: 105.05g | Prot: 96.44g | Carb: 257.18g.   Breakfast: Holiday French AToast. Lunch: Olive Oil Blend, Pepperjack Cheese, Footlong Oven Roasted Chicken Breast. Dinner: side salad, salsa, kraft red pepper italian dressing, tortilla chips, great value chicken noodle soup, great value fiesta cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added), fruit slices. more...
3268 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 4.0 lb a week

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