Weigh In record (no journal entry) for 11 August 2013
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1137 kcal
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Fat: 42.78g | Prot: 45.63g | Carb: 148.02g.
Breakfast: Luv Yu Almond Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries , Blueberries . Lunch: Luv Yu Almond Cookies, Cherry Tomatoes, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties, Laughing Cow Mini Babybel Light Original. Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 9.8 lb a week
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