Weigh In record (no journal entry) for 11 August 2013
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166.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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3872 kcal
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Fat: 138.62g | Prot: 116.69g | Carb: 563.40g.
Breakfast: Blueberries, Olive Oil, 10 Grain Pancake & Waffle Mix, McDonald's Egg McMuffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), Gatorade Perform Thirst Quencher Powder Orange, Powerbar Sport Energy - Cookies & Cream, PowerBar Gel Vanilla, PowerBar Triple Threat. Lunch: Oil Popped White Popcorn, Apples. Dinner: Chorizos, Schneider's Fat Free Ham, Safeway Deli Counter Swiss Cheese Light, Nature's Blend Oat & Honey Bread Whole Grain, Montana's Cookhouse Balsamic Vinaigrette Dressing, Montana's Cookhouse Apple Pecan Harvest Salad. Snacks/Other: Mars Mars Bar, Cadbury Dairy Milk. more...
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4767 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Running - 7/mph - 3 hours and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 6 hours and 50 minutes. more...
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gaining 2.8 lb a week
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