Stieg's Journal, 11 August 2013

225.5 lb Lost so far: 37.5 lb.    Still to go: 225.5 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 88.31g | Prot: 137.07g | Carb: 219.16g.   Breakfast: Blueberries, Strawberries, Peach, Bananas. Lunch: Bananas, Chicken Wing. Dinner: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: McDonald's Ice Cream Cone, Sun Chips Original. more...

2671 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...