Weigh In record (no journal entry) for 05 December 2010
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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2414 kcal
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Fat: 84.82g | Prot: 220.04g | Carb: 207.80g.
Breakfast: Fancy Shredded Four Cheese Mexican Blend, Onions, 100% Liquid Egg Whites, Original Buttery Spread, Fitness Bread, Vegemite, Sliced Ham (Extra Lean), Red Tomatoes. Lunch: granny smith, Blazing Buffalo Style Oven Roasted Chicken Breast, Picante Sharp Provolone Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Sliced Ham (Extra Lean). Dinner: Rosemary White Bean Soup, red peppers, onions, olive oil, haddock, Original Buttery Spread, Sweet Potato. Snacks/Other: chobani, cottage cheese, Amplified Wheybolic Extreme 60. more...
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2646 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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