TofuPhobic's Journal, 05 December 2010

297.2 lb Lost so far: 22.8 lb.    Still to go: 117.2 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 43.57g | Prot: 100.90g | Carb: 117.89g.   Lunch: shrimp creole. Dinner: amstel light, balsamic vinagrette wishbone, asian salad, Seared Ahi Tuna. Snacks/Other: fat free cottage cheese, apple. more...

4119 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 2 hours, Exercise machine (slow) - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...