Weigh In record (no journal entry) for 05 December 2010
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182.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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2354 kcal
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Fat: 92.37g | Prot: 137.28g | Carb: 259.24g.
Breakfast: Instant Oatmeal - Plain, Chocolate Milk (Lowfat), Multi Grain Waffle, Spreadable Butter with Canola Oil, Fresh White Grade A Large Eggs, Blueberries, Syrup. Lunch: 6" Double Turkey Breast, Swiss Cheese. Dinner: 1% Fat Milk, Baby Spring Mix Salad, Light Sicilian Roasted Garlic, Butter (Salted), Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Chicken Wing. Snacks/Other: Wavy Original Potato Chips, Special Dark Chocolate Bar Candies, Doubleshot Light Espresso & Cream, Trail Mix. more...
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2684 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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