Weigh In record (no journal entry) for 17 September 2020
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191.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1522 kcal
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Fat: 67.91g | Prot: 64.03g | Carb: 163.91g.
Breakfast: Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Peaches . Dinner: Egg Omelet or Scrambled Egg with Vegetables, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (12 oz), Pop Secret Butter Popcorn. more...
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gaining 0.0 lb a week
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