Weigh In record (no journal entry) for 05 December 2010
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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632 kcal
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Fat: 19.04g | Prot: 48.81g | Carb: 74.08g.
Breakfast: spinach, egg white. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Natural Almond Butter, Light Multigrain English Muffin. more...
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gaining 6.4 lb a week
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