Weigh In record (no journal entry) for 11 August 2013
|
136.5 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2013:
|
2156 kcal
|
Fat: 101.32g | Prot: 78.85g | Carb: 232.20g.
Breakfast: Tibi Tejcsoki, Pocketcoffee, Erdbeermarmelade, Zabfalatok. Lunch: Emmentaler, Goldmais, Bulgur (Gekocht), Thunfisch in Öl (Konserviert), Hartgekochtes Ei, Alpenmilch Schokolade, Pocketcoffee. Dinner: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Honig, Schlagsahne (Geschlagen), Original Pudding Vanille. more...
|
|
2814 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Housework - 3 hours, Driving - 1 hour, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vpapp's weight history
|