Weigh In record (no journal entry) for 17 September 2020
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191.8 lb
Lost so far: 7.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1615 kcal
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Fat: 60.29g | Prot: 94.61g | Carb: 131.26g.
Breakfast: Blueberries , Maia Non Fat Greek Yogurt, Goats Cheese (Soft) , Cooked Lentils, Fried Egg, Egg White. Lunch: Cooked Lentils, Hanover Frozen Mixed Vegetables, Jennie-O Ground Turkey 85/15. Dinner: Black Beans (Canned), Southern Home Shredded Mild Cheddar Natural Cheese, HEB Pork Carnitas, Las Fortunitas Corn Tortilla Chips. Snacks/Other: Alamos Malbec, Michelob Ultra Light Beer, Kraft Mayo with Olive Oil, Pearson Classic Shred Coleslaw Mix, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Black Beans (Canned), Philadelphia Whipped Cream Cheese Spread, Bagel. more...
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losing 2.1 lb a week
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