Weigh In record (no journal entry) for 11 August 2013
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119.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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2162 kcal
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Fat: 89.73g | Prot: 70.13g | Carb: 270.07g.
Breakfast: Milk - 1 % - IGA, Daisy Fresh, Light Yogurt - Lemon Chiffon, White Wheat Flour (All Purpose), Sugared or Glazed Doughnuts, Red Raspberries (Sweetened, Frozen), Butter. Lunch: Caramel Frozen Drink (Grande), Tomato & Mozzarella Panini (Half). more...
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losing 1.2 lb a week
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