Weigh In record (no journal entry) for 17 September 2020
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258.0 lb
Lost so far: 13.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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553 kcal
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Fat: 38.15g | Prot: 33.40g | Carb: 26.57g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Slim Jim Beef Sticks Smoked Snack, Plum, Avocados, Truly Simple Beef Sirloin Steak Tips. more...
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losing 2.0 lb a week
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