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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.2%
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150.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2020:
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1388 kcal
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Fat: 43.79g | Prot: 101.62g | Carb: 143.40g.
Breakfast: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Jiffy Cornbread, Kirkland Signature Mild Cheddar Cheese, Jasmine Rice (Cooked), Great Value Italian Cut Green Beans, Trader Joe's Turkey Chili with Beans. more...
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losing 9.8 lb a week
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