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Crying inside at the loss of muscle and lean mass, but it will come back, right? I know it will, but this takes me all the way back to where I started almost, assuming the numbers are correct. Logically, it doesn't really make sense and I will remind myself of that, but I do not understand the fat mass going up part given what I'm eating. Anyways, it is what it is, I will come back and it should build back up rapidly. It's just the way things are.
Much more mobile this morning, there is definitely a specific range of movement which exacerbates things and the TENS is an amazing thing. I do have to remember that the body can build up a tolerance, so going to keep it as low as I can and use when needed rather than using it all day. Later in the afternoon is when the pain really starts to get to me, so will hold it in reserve until then.
Onward. There's hope.
WEIGHT 163.6 lb
BMI 33.1
FAT MASS 69.6 lb
LEAN MASS 94.0 lb
WATER MASS 66.0 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.2 lb
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163.6 lb
Lost so far: 17.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1235 kcal
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Fat: 52.89g | Prot: 102.72g | Carb: 93.28g.
Breakfast: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Giant Eagle Cherry Tomatoes, Taylor Farms Organic Baby Kale, Briannas Poppy Seed Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: La Terra Fina Spinach Artichoke Egg White Quiche. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Strawberries, Solimo Whey Protein, Toasted Dried Coconut, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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losing 2.1 lb a week
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