ruthe1213's Journal, 17 September 2020

Sinus headache again last night. Up at 6 a.m. to apply hot compress and drink hot coffee. At 7:41 feeling better. Headache is gone.

245.4 lb Lost so far: 0 lb.    Still to go: 97.4 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 103.59g | Prot: 41.16g | Carb: 147.20g.   Breakfast:  Water , 4505 Meats Classic Chili & Salt Chicharrones, Jack in the Box Strawberry Ice Cream Shake (16 oz),  Coffee (Brewed From Grounds). Lunch:  Water , Tostitos Medium Salsa,  Bacon, Sodexo Home Fried Potatoes. Dinner:  Butter ,  Water ,  Sour Dough Bread, Kirkland Signature Creamy Almond Butter. Snacks/Other:  Water . more...