Weigh In record (no journal entry) for 11 August 2013
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1939 kcal
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Fat: 73.02g | Prot: 86.76g | Carb: 234.21g.
Breakfast: Гречка Отварная, Цельное Молоко, Чай Несладкий, Вода, творог с сах и сметаной. Lunch: Сливочное Масло, Алые Паруса Кета Х/К, Манная Каша, Клинский Мясокомбинат Сардельки Докторские, Макароны, Цельное Молоко, Лаваш, Вода. Dinner: Арбуз, Вода, Кофе с Молоком. more...
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2336 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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