jcosning's Journal, 17 September 2020

164.6 lb Lost so far: 40.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 40.06g | Prot: 91.30g | Carb: 79.08g.   Breakfast: Avocados, Lucerne Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Spinach, Onions. Lunch: Vegetarian Meat Loaf or Patties (with Meat Substitute). Dinner: Broccoli, Potatoes (Flesh, with Salt, Boiled), Potato (Flesh and Skin), Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Strawberries, Chicken of the Sea Chunk Light Tuna in Water (Can). more...

2015 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...