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I'm cheating constantly:-(( I should quit this phase and start again. 22 days and 18.5 pounds... It was 20 pounds on day 15...
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156.6 lb
Lost so far: 18.4 lb.
Still to go: 31.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 December 2010:
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616 kcal
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Fat: 4.96g | Prot: 32.17g | Carb: 120.12g.
Lunch: cooked chicken breast, shirataki . Dinner: apples. more...
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steady weight
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