mervinpearce's Journal, 11 August 2013

carbs and alcohol

197.8 lb Lost so far: 22.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

1292 kcal

Fat: 49.42g | Prot: 133.46g | Carb: 66.45g.   Breakfast: Diet Fuel Ultralean. Lunch: Beef Steak, Red Delicious Apples. Dinner: Diet Fuel Ultralean. Snacks/Other: Oranges. more...

2515 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...