Weigh In record (no journal entry) for 10 August 2013
|
201.6 lb
Lost so far: 16.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2013:
|
2936 kcal
|
Fat: 98.36g | Prot: 94.00g | Carb: 420.71g.
Breakfast: Milk (Nonfat), Nature Valley Crunchy Granola Bars - Canadian Maple Syrup, Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker Instant Oatmeal - Express Golden Brown Sugar, Monster Beverage Khaos Energy Drink. Lunch: Bananas, Peanut Butter, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Chocolate Milk (Whole), Low Fat Milk, Fresh Express Baby Spinach, Sour Cream & Onion Potato Crisps (Can), Kraft Easy Mac Cups - Original. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Buttered Popcorn Popped in Oil, M&M's Milk Chocolate M&M's. more...
|
|
2423 kcal
|
Activities & Exercise:
Treadmill Running - 35 minutes, Living - 23 hours and 25 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
warrenjrose's weight history
|