Weigh In record (no journal entry) for 17 September 2020
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167.1 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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391 kcal
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Fat: 18.80g | Prot: 28.42g | Carb: 30.51g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fitbar Nuts. Dinner: Stewed Pork Chop. more...
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losing 6.2 lb a week
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renamire's weight history
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