Weigh In record (no journal entry) for 16 September 2020
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286.6 lb
Lost so far: 8.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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2022 kcal
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Fat: 105.98g | Prot: 83.64g | Carb: 164.55g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg , Trader Joe's Breakfast Scramble of Eggs, Potatoes & Onions, Biscuit with Gravy. Dinner: Kraft Macaroni & Cheese as Packaged, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. more...
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gaining 1.4 lb a week
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