Weigh In record (no journal entry) for 17 September 2020
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231.5 lb
Lost so far: 9.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1675 kcal
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Fat: 87.28g | Prot: 35.10g | Carb: 189.26g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken, Banane, Butter, Paulus Heidelbeeren, Ja! Butter-Toastbrot, Rührei. Lunch: Bratkartoffeln, Popp Gurkensalat mit Joghurtdressing, Olivenöl. Snacks/Other: Rührkuchen, Kaffee mit Milch. more...
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losing 2.6 lb a week
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