Weigh In record (no journal entry) for 11 September 2020
|
233.7 lb
Lost so far: 7.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2020:
|
2622 kcal
|
Fat: 106.85g | Prot: 99.24g | Carb: 308.99g.
Breakfast: Paulus Heidelbeeren, Banane, Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken. Lunch: Philadelphia Doppelrahmstufe (30g), REWE Bäcker Brötchen , Green Grocer's Gemüsepfanne Asiatische Art, Roggenbrot, Hofküche Wirsingeintopf. Dinner: Gut & Günstig Bierschinken, Grafschafter Roggenmischbrot, Frischkäse. Snacks/Other: Aldi Ochsenauge. more...
|
|
2582 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|