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We put up the Christmas tree but haven't decorated it yet. Made cheese scalloped potatoes & ham plus a vegetarian version. My daughter made brownies for her dad but I couldn't resist and had two.
Vitamins: Yes
Rosacea: 3 = moderate flare with new spots (Cheese from tasting the scalloped potatoes & refined sugar)
Migraine - day 4 of a migraine. Woke up with a throbbing headache... took 2 motrin, by the afternoon my headache was gone.
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 December 2010:
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1841 kcal
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Fat: 49.17g | Prot: 75.99g | Carb: 293.66g.
Breakfast: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Steel Cut Oats, Coffee. Lunch: mandarin oranges, Lentil Soup Pressure Cooked, coconut custard pie. Dinner: Brownies, Organic Mixed Vegetables, porcupine meatball, Lentil Soup Pressure Cooked. Snacks/Other: banana, lemon for water. more...
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3136 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 5 hours, Driving - 30 minutes, Shopping - 2 hours, Sleeping - 9 hours and 30 minutes, Sitting - 5 hours. more...
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steady weight
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