Weigh In record (no journal entry) for 10 August 2013
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175.7 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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2059 kcal
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Fat: 48.58g | Prot: 73.55g | Carb: 231.50g.
Breakfast: Algida Liuk, Brioche, Pane Bianco, Conad Marmellata Frutti di Bosco. Lunch: Vino Bianco da Tavola, Formaggio di Capra (Morbido), Burro, Riso Bianco (a Grani Lunghi). Dinner: Petto di Pollo, Burro. Snacks/Other: Birra, Pesca. more...
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2193 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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