Weigh In record (no journal entry) for 10 August 2013
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182.4 lb
Lost so far: 26.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1619 kcal
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Fat: 81.59g | Prot: 69.73g | Carb: 150.93g.
Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Whole Milk, Pork, Scrambled Egg (Whole, Cooked), Hash Brown (from Fresh), Blueberry Pancakes. Lunch: Grapefruit (Pink and Red). Dinner: Chicken or Turkey Tetrazzini. more...
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losing 12.6 lb a week
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