dollaramaman's Journal, 10 August 2013

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Weigh In record (no journal entry) for 10 August 2013

212.5 lb Lost so far: 17.5 lb. Still to go: 22.5 lb. Diet followed N/A.

Diet Calendar Entries for 10 August 2013:

2037 kcal

Fat: 140.31g | Prot: 113.05g | Carb: 74.92g. Breakfast: 2% Fat Milk, Soy Protein Shake. Lunch: Extra Lean Turkey, Extra Large Eggs. Snacks/Other: Hot Dogs (45g). more...

3117 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 11 hours, Sitting - 6 hours. more...

gaining 0.1 lb a week

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dollaramaman's Journal, 10 August 2013

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