Weigh In record (no journal entry) for 05 December 2010
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145.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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2506 kcal
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Fat: 83.20g | Prot: 231.40g | Carb: 218.30g.
Lunch: Low Fat Chicken Noodle Soup, Turkey Artichoke on Focaccia (Half), Strawberry Granola Parfait. Dinner: S'mores, Premium Albacore Tuna in Water (Pouch), Spring Mix Salad Greens, Wild Caught Alaskan Seasoned Salmon, Reduced Fat Crumbled Feta Cheese with Basil and Tomato. Snacks/Other: Amplified Muscle Meal, Chocolate Peanut Butter Bar, Chocolate Caramel Nut Crunch, Triple Strength Fish Oil Supplement. more...
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2052 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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