Weigh In record (no journal entry) for 10 August 2013
|
257.0 lb
Lost so far: 1.2 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2013:
|
1880 kcal
|
Fat: 86.16g | Prot: 72.43g | Carb: 210.99g.
Breakfast: Kraft American Cheese Slice, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Butter , Great Value Orange Marmalade, Great Value 100% Whole Wheat Bread, Cappuccino. Lunch: Weight Watchers Smart Ones Smart Beginnings Smart Morning Wrap Egg, Sausage & Cheese. Dinner: Minute Instant White Rice, Great Value Condensed Cream of Chicken Soup, Great Value Frozen Boneless Skinless Chicken Breast, Skim Evaporated Milk. Snacks/Other: Cappuccino, Litehouse Foods Honey Mustard Dressing & Dip, Lay's Wavy Original Potato Chips, Franz Oatmeal Raisin Cookies. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
graywolf2468's weight history
|