spalmer60's Journal, 05 December 2010

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Weigh In record (no journal entry) for 05 December 2010

189.8 lb Lost so far: 4.2 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:

2192 kcal

Fat: 88.53g | Prot: 105.18g | Carb: 181.99g. Breakfast: sugar packet, milk, coffee. Lunch: chicken soft taco. Dinner: wine, ham and cheese sandwich. more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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spalmer60's Journal, 05 December 2010

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