Mike 53's Journal, 10 August 2013

272.0 lb Lost so far: 8.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 79.59g | Prot: 80.13g | Carb: 55.36g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Muenster Cheese, Coca-Cola Diet Coke (Can), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Tomatoes, Fresh'n Easy Garden Salad, Unsweetened Iced Tea. Snacks/Other: Klondike Dark Chocolate Ice Cream Bar, Kraft Cool Whip, Pepperidge Farm Goldfish Original Crackers. more...

4560 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...