Dcraze's Journal, 10 August 2013

166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3396 kcal

Fat: 90.13g | Prot: 240.51g | Carb: 430.96g.   Breakfast: Tim Hortons Extra Large Coffee (1 Milk), Bob's Red Mill 7 Grain Hot Cereal, Bassé Nature Mix, Chiquita Banana, Ultimate Vanilla Recovery. Lunch: Kraft Cracker Barrel Cheddar Cheese Light, Safeway Deli Counter Swiss Cheese Light, Nature's Blend Oat & Honey Bread Whole Grain, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, Baby Carrots. Dinner: Suraj Naan, Nature's Blend Oat & Honey Bread Whole Grain, Becel RSF Calorie-Reduced Margarine, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Brown Rice (Long-Grain, Cooked), Patak's Butter Chicken Sauce, McDonald's Raspberry Vinaigrette Salad Dressing, Strawberries, Cucumber (Peeled), Spinach, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), White Potatoes (Flesh and Skin). Snacks/Other: General Mills Multigrain Cheerios, Christie Multigrain Wheat Thins. more...

2880 kcal

Activities & Exercise: Driving - 1 hour, Running - 8/mph - 37 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 11 hours and 28 minutes. more...