Weigh In record (no journal entry) for 05 December 2010
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201.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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390 kcal
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Fat: 15.61g | Prot: 29.72g | Carb: 33.00g.
Breakfast: Honey Oat Bar. Dinner: Lamb Shoulder Chop (Lean Only Eaten). more...
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losing 1.4 lb a week
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bmalone's weight history
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