Weigh In record (no journal entry) for 10 August 2013
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176.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1591 kcal
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Fat: 89.43g | Prot: 58.73g | Carb: 128.52g.
Breakfast: Coffee (Brewed From Grounds), IHOP Fresh Fruit Bowl For Me, IHOP Spinach Mushroom Tomato Omelette. Lunch: Hennessy Cognac, Fruit Smoothie (made with Fruit or Fruit Juice only), Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Lipton Pure Green Tea. more...
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losing 1.8 lb a week
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