Weigh In record (no journal entry) for 05 August 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1541 kcal
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Fat: 50.67g | Prot: 45.37g | Carb: 230.40g.
Breakfast: Whole Wheat Bagel, Dunkin' Donuts French Vanilla Coffee. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Ruby Kist Pomegranate Cranberry 100% Juice, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Pumpkin, McDonald's Baked Apple Pie. Snacks/Other: Utz Pretzel Wheels (Package), Kirkland Signature Raw Almonds, Activia Greek Yogurt Garden Blueberry. more...
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2769 kcal
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Activities & Exercise:
Insanity Cardio Recovery - 1 minute, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 59 minutes. more...
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gaining 0.8 lb a week
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