Weigh In record (no journal entry) for 05 December 2010
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197.8 lb
Lost so far: 11.0 lb.
Still to go: 57.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2010:
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480 kcal
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Fat: 5.36g | Prot: 57.77g | Carb: 48.23g.
Breakfast: Coffee. Lunch: spinach, ground turkey jennie-o, Tomatoes. Dinner: top round. Snacks/Other: Golden Delicious Apples, Toast, Blood Oranges. more...
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losing 17.5 lb a week
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