SteveOlson's Journal, 10 August 2013

177.5 lb Lost so far: 29.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 45.24g | Prot: 104.73g | Carb: 156.19g.   Breakfast: Nutty Clusters & Almonds, Nonfat Raspberry Greek Yogurt. Lunch: 100% Whey Protein - Chocolate. Dinner: Cream Cheese Spread, Large Black Olives, Blue Moon Beer, Baked or Broiled Shrimp, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Skinless Chicken Breast. Snacks/Other: Port Wine, Original Red Twists. more...

2473 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Yard Work (gardening) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...