Weigh In record (no journal entry) for 01 February 2009
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2009:
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1919 kcal
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Fat: 127.36g | Prot: 55.96g | Carb: 102.00g.
Breakfast: heavy cream, raw sugar, hersheys cocoa, coffee brewed. Dinner: coors light beer, olive oil, ranch dressing, baby carrots, ham sandwich, cheddar cheese spread, pinapple cream cheese, wheat crackers. more...
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1864 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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muffin top's weight history
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