Weigh In record (no journal entry) for 06 August 2013
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347.2 lb
Lost so far: 10.8 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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3098 kcal
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Fat: 109.97g | Prot: 116.29g | Carb: 425.36g.
Breakfast: Kraft Ritz Crackers, Orange Juice, Pineapple Juice. Lunch: Hunt's Snack Pack Tapioca Pudding, Celery, Faygo Creme Soda, Jif Creamy Peanut Butter, Kraft Ritz Crackers, Polar Kipper Snacks. Dinner: Hershey's Kit Kat King Size, Beef Top Round (Trimmed to 1/8" Fat), White Rice (Long-Grain, Cooked), Great Value Gr Value Beef Gravy (canned). Snacks/Other: Great Value 100% Apple Juice, Fresh Plumbs. more...
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losing 5.6 lb a week
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