Weigh In record (no journal entry) for 07 August 2013
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347.0 lb
Lost so far: 11.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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2086 kcal
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Fat: 62.21g | Prot: 126.78g | Carb: 310.33g.
Breakfast: Pineapple Juice, Orange Juice. Lunch: Hunt's Chocolate Pudding Snack Pack, Richfood Large Grade A Eggs (Hard Boiled), Polar Kipper Snacks, Jif Creamy Peanut Butter, Faygo Creme Soda, Celery. Dinner: Heinz Home Style Pork Gravy, Pork Chops (Top Loin, Boneless), Pepsi Caffeine Free Pepsi, Klondike Vanilla Ice Cream Sandwiches, Walmart Bakery French Bread. more...
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losing 1.4 lb a week
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