dglass's Journal, 10 August 2013

144.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 25.31g | Prot: 142.75g | Carb: 18.40g.   Breakfast: Cream (Half & Half), Egg Substitute. Lunch: Oikos 0% Fat Greek Yogurt. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Cottage Cheese, Amplified Creatine 189, 100% Whey Protein - Chocolate. more...

4098 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Yard Work (gardening) - 8 hours, Desk Work - 4 hours, Sleeping - 5 hours. more...