Weigh In record (no journal entry) for 08 August 2013
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146.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1385 kcal
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Fat: 47.87g | Prot: 162.41g | Carb: 75.08g.
Breakfast: Cream (Half & Half), Egg Substitute. Lunch: Deli Style Sliced Muenster Cheese. Dinner: Oikos 0% Fat Greek Yogurt, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Brownie with Icing, Cottage Cheese, Amplified Creatine 189, 100% Whey Protein - Chocolate. more...
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4468 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Yard Work (gardening) - 7 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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