Weigh In record (no journal entry) for 10 August 2013
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114.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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949 kcal
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Fat: 39.69g | Prot: 61.84g | Carb: 88.72g.
Breakfast: Western Star Butter Mini Portions, Blueberry Muffins, Toasted Raisin Bread, Reduced Fat Cappuccino. Lunch: Tomatoes, Beetroot (Drained Solids, Canned), Lettuce, Fried Egg, Coles Crumbed Fish Fillets, Dairy Farmers Skim Milk. Dinner: Coon Light Cheddar Cheese, Nanna's Mixed Berries, Yoplait Forme French Vanilla, Pink Lady Apples, Lamb Hocks. more...
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1343 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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